Recent Blogs

  • A woman pressing a button of a microwave.
    Lifestyle

    Are Microwaves Hot Spots for Bacteria?

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    New research shows more than a hundred strains of bacteria may be living in your microwave. Discover what this could mean for your health.

  • A family walking together outdoors in the fall.
    Lifestyle

    Family-Friendly Activities to Support Your Health This Fall

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    Fall is a wonderful time to reflect on things you’re grateful for. Get our full list of fall family-friendly activities to support your health this season.

  • Woman looking at a product at a pharmacy.
    Health Care

    What to Keep in Your At-Home Flu Kit

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    By taking some easy preparation steps ahead of time to assemble an at-home flu kit, you’ll be more prepared if the flu strikes.

  • whi-back-pain-at-work
    Lifestyle

    Creating an Ergonomic Workspace To Improve Performance and Quality of Life

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    Learn more about how to make your workspace more ergonomic, current conditions that may be bad for you and how you can improve your quality of life.

  • A Little Girl in Pig Tails Covers Her Mouth While Coughing
    Trending Health Stories

    Whooping Cough on the Rise as Cases Quadruple

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    Pertussis, or whooping cough, infections are on the rise. Read to find out what’s behind the dramatic surge in whooping cough cases, plus symptoms, prevention and treatment options.

  • A Man Takes a Deep Breath Outdoors in the Woods
    Health Care

    Exercises to Expand Your Lung Capacity

    Estimated read time:

    Healthy lungs are essential to help your body function properly. Discover three exercises to help improve your lung capacity.

  • Woman sleeping on her side in bed.
    Health Care

    What Are the Best Sleeping Positions for GERD?

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    Learn expert tips about the best sleep positions for GERD.

  • Mature couple sleeping on their bed
    Health Care

    Rest vs. Sleep: Know the Difference for Whole Health

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    Rest involves your whole being, not just your body. With complete and regular rest, you will restore your health, enhance your performance and achieve an amazing sense of wellness.

  • A Mom Stares at A Computer Screen While Her Young Son Hugs Her From Behind
    Mental Health

    Parental Mental Health Advisory: Parents Need Support More Than Ever

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    Taking care of us is a big part of caring for our children. Keep reading as we delve into parents' mental health and how we can best support each other and ourselves.