Recent Blogs

  • Sliced chicken wrap with vegetable and lemon garnishes
    Recipes

    Recipe for Tandoori Chicken Wrap with Sukhi Dal Lentils

    The spread on this wrap is called sukhi dal, the Punjabi answer to hummus and perhaps even tastier.

  • Garden lentil salad with tomato garnishes
    Recipes

    Recipe for Fresh Garden Lentil Salad with Feta and Mint

    The lentils in this salad are cooked to just doneness, and hold up well when mixed with onion, tomato and cucumber and the salty tang of crumbled feta cheese.

  • A woman eating a plate of fruit in her kitchen
    Coronavirus Resources

    11 Ways to Stay Healthy This Holiday Season

    Estimated read time:

    Stress and shifting schedules might make a wellness routine feel out of your reach, especially during the holidays. But with a few simple, fun strategies, you can stay on track this season.

  • Mound of cabbage slaw with orange slice garnishes
    Recipes

    Recipe for Lemon, Radish and Mint Cabbage Slaw

    Replacing mayonnaise or buttermilk with oil and lemon juice makes for a much lighter, almost pickled mixture, and the taste of fresh mint lifts the entire dish.

  • A woman sipping on her cup of coffee in her kitchen
    Mental Health

    Seasonal Affective Disorder May Hit Harder With COVID-19

    Estimated read time:

    Major life changes like losing a job, changing careers or lack of social interactions due to coronavirus, can all play a part in us seeing more cases of SAD this year

  • Two crepes filled with blueberries, one crepe filled with potatoes
    Recipes

    Recipe for Sweet or Savory Egg-Free Crepes

    These crepes can be used for sweet or savory dishes. They are a little labor-intensive but worth the effort.

  • Bowl of mazidra with decorative grain and sauce designs around bowl
    Recipes

    Recipe for Mediterranean Mazidra

    Mazidra is a Middle Eastern/Mediterranean dish made with lentils, a small legume that’s a nutritional powerhouse.

  • Scoop of taco lunch bowl ingredients with avocado and pepper garnishes
    Recipes

    Recipe for Taco Lunch Bowl

    No deep-fried taco shells are needed for this Mexican-inspired meal to be enjoyable and appetizing. These taco bowls are flavorful, creative, and healthful.

  • A salmon filet topped with tomato-mango salsa
    Recipes

    Recipe for Salmon with Tomato and Mango Salsa

    Loaded with antioxidants and a healthy boost of vitamins C and A, mangoes add a unique taste, matching surprisingly well with tomatoes and basil.