Recent Blogs

  • An older woman grieving at home.
    Mental Health

    Coping With Losing a Family Member to COVID-19

    Estimated read time:

    During the coronavirus pandemic, here’s how to get help with grief if you’re struggling with the death of a loved one to COVID-19.

  • Bowl of lentils and rice on white surface with green garnish
    Recipes

    Recipe for Green Lentil Rice Bowl

    This recipe is versatile: the lentils can stand alone as an entrée with greens, potatoes, and a salad; or they can be eaten over rice and topped with a salad and dressing.

  • A mother comforting her daughter.
    Coronavirus Resources

    Caring for Your Mental Health at Home

    Estimated read time:

    Social distancing and isolation are important, but can affect your emotions and outlook. Here’s how you can support your physical, mental and emotional health.

  • A woman video chatting with her family.
    Coronavirus Resources

    Coronavirus: 8 Ways to Stay Happy and Connected at Home

    Estimated read time:

    Staying connected during the coronavirus pandemic is hard. Read eight ways to stay happy at home despite COVID-19.

  • Bowl of cucumber relish with cucumber and lemon garnishes
    Recipes

    Recipe for Marinated Cucumber-Dill Relish

    This fresh cucumber relish is a great side dish when serving burgers or similar foods, a healthy replacement for pickles that contain many additives.

  • Bowl of Hungarian stew with potato garnish
    Recipes

    Recipe for Hearty Hungarian Soup

    This is a delicious fall and winter soup with hearty vegetables and a meaty flavor.

  • Three eggless frittatas on white surface with green onion garnish
    Recipes

    Recipe for Egg-Free Garden Frittata

    This eggless frittata is an imaginative twist on the Italian classic made with eggs.

  • White bowl of granola surrounded by sliced almonds
    Recipes

    Recipe for Almond-Cranberry Granola

    The cranberries and almonds in this recipe combine for the perfect fruity crunch. The flax seeds are not only fiber-rich, but also loaded with omega-3s, a heart-healthy fatty acid.

  • A man practicing visualization techniques.
    Coronavirus Resources

    Two Simple Techniques to De-Stress During the Coronavirus Outbreak

    Estimated read time:

    The coronavirus pandemic is stressful in more ways than more. Try these two ways to cope better: progressive muscle relaxation and guided imagery. Read more here.