Recent Blogs
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Trending Health StoriesSpringing Back After a Mental Health Break: How Saying “No” Can Lead to Victory
Estimated read time:With inspiration from gymnast Simone Biles, learn how taking a mental health break can lead to greater success when you return refreshed and ready.
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Mental HealthHow to Cope with Becoming an Empty Nester
Estimated read time:When kids leave for college or move out, parents can feel a sense of loss. Here are helpful recommendations for how to cope with becoming an empty nester.
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RecipesHomemade Maple Almond Apricot Granola
Making homemade granola is not hard to do and tastes even better than store-bought.
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RecipesLemon Garlic “Zoodles” with Roasted Tomatoes
This simple recipe is a light, flavorful, and affordable way to prepare a satisfying pasta-like meal that’s perfect for summer.
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RecipesGrilled Peaches
The heat from the grill helps to caramelize the natural sugars found in peaches making this the perfect healthy dessert that can be made in no time!
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RecipesLemon Herb Chicken
This simple marinade is great for adding flavor to your proteins.
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Mental HealthWhat to Talk About in Therapy
Estimated read time:If you’re thinking about therapy but worried you won't know what to say, don’t let that stop you. We have tips for a smooth first session.
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Family and FriendsDealing with the Loss of a Pet
Estimated read time:Losing a pet can be devastating. Learn how to work through the grieving process.
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Mental Health8 Tips to Get Organized to Improve Your Mental Health
Estimated read time:Clutter impacts your mental health. But with these 8 tips for getting organized, you’ll be well on your way to clearing your head.