Recent Blogs
-
Coronavirus ResourcesStaying Connected During a Coronavirus Quarantine
Estimated read time:It’s common to feel alone and uncertain when physically isolated, but try to focus on ways you can stay connected, both with yourself and others, during a quarantine.
-
Mental HealthPostpartum Depression: It Can Happen to Anyone
Estimated read time:How women can get help for postpartum depression? Here are some insights into the common condition that affects many new moms.
-
Mental HealthHow Playing a Sport Can Improve Your Mental Health
Estimated read time:Playing a sport can improve your physical fitness, boost your mood and ward off stress and depression. Learn more.
-
Mental HealthTidy Up Your Home for Better Mental Health
Estimated read time:Tidying your home may have mental health benefits. Find out how decluttering can reduce stress and improve your mood.
-
Mental HealthTalk to Your Doctor About Mental Health
Estimated read time:Your primary care provider plays a key role in your physical and mental health. Learn how you can talk about mental health and get the support you need.
-
Mental HealthWhen Disaster Hits: Healing from Tragedy
Estimated read time:The recent tragedy has touched us all and left many of us wondering what to expect. Even the idea of healing can feel so far away, but there are a few things you can do to help yourself start to find...
-
Mental HealthThe Therapist
Estimated read time:A new physical therapist from AdventHealth Home Care makes all the difference for a patient struggling to make improvements.
-
Mental HealthBoost Your Self-Esteem by BIRGing
Estimated read time:Taking pride in your sports team’s wins doesn’t just make you a fan, it also has been shown to have positive mental health effects. BIRGing, or Basking in Reflected Glory, can be witnessed when you...
-
Mental HealthHow Positive Thinking Affects Your Health
Estimated read time:Some days, bad news seems to be everywhere we look - from our phone and TV screens to our social media feeds. And other times, the "bad news" starts with the thoughts in our heads. No matter the...