Recent Blogs

  • A Woman Enjoys a Hot Beverage While Looking Out the Kitchen Window During the Winter
    Holidays

    Navigating the Post-Holiday Blues

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    The post-holiday blues are common. While they can feel hard to shake, here are some tips on navigating and overcoming them.

  • A Woman Embraces Her Husband as He Sits in a Wheelchair Outdoors in a Park
    Health Care

    How to Protect Yourself From Bacterial Meningitis

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    Guitar virtuoso Jeff Beck’s death from bacterial meningitis leaves many asking questions. How common is it? Is it curable? What are the symptoms? And how can we protect ourselves? We’re here to answer...

  • Bowl of split pea soup with onion and green garnishes
    Recipes

    Recipe for Old-Fashioned Split Pea Soup

    Split pea soup is a traditional dish that has been around from Roman times. The addition of hickory smoke seasoning adds a wonderful flair to this dish.

  • Bowl of potato-kale soup
    Recipes

    Recipe for Creamy Potato-Kale Soup

    Kale and other greens are so good for your arteries and bones, and here is a lovely way to include them in a meal.

  • Red bell pepper stuffed with baked kale chips
    Recipes

    Recipe for Cheesy Cashew Kale Chips

    This is a crispy, fun way to eat kale. Delicious with sandwiches, kale chips are a great picnic treat that satisfies the crunchy chip gene we all seem to have!

  • Bowl of black bean salad with vegetable garnishes
    Recipes

    Recipe for Southwest Black Bean Salad

    This fresh dish is bursting with flavor! Not only is it easy to make, but this is a salad that anyone can enjoy, and is an easy way to add protein (and more!) to any meal.

  • tips for better health
    Lifestyle

    Tips for Better Health in 2023

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    We all want to learn new and trending tips and tricks to keep us healthy. The biggest leverage we have for good health has always been our lifestyle, especially our diet.

  • Golden Cauliflower Soup
    Recipes

    Golden Cauliflower Soup

    This creamy, comforting soup is made with simple and versatile plant-based ingredients.

  • A Woman Stairs Out Her Kitchen Window, Deep in Thought.
    Trending Health Stories

    How Common Is Stiff Person Syndrome?

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    Celine Dion announced she was diagnosed with Stiff Person Syndrome and has taken a step back from her career. Learn more about this rare and challenging condition here.