Recent Blogs

  • blended fruit in a glass, surrounded by slices of strawberry, banana, kiwi and red delicious apple
    Recipes

    Recipe for Strawberry Kiwi Morning Smoothie

    Here’s a secret: the strong flavors of strawberry and kiwi make this smoothie the perfect vehicle for adding kale or spinach to the blender.

  • a round loaf of freshly baked cornbread, with two slices cut loose
    Recipes

    Recipe for Tender Golden Cornbread

    Most cornbread recipes contain oil and eggs, but the natural fat in coconut milk can replace those items.

  • a creamy smoothie in a glass, surrounded by slices of pineapple and banana with vanilla bean pods
    Recipes

    Recipe for Pineapple Nonfat Yogurt Smoothie

    Cut the banana into small wheels and freeze for an hour before blending for a richer, thicker smoothie with a texture almost like ice cream.

  • Four square pieces of margherita pizza with green garnish.
    Recipes

    Recipe for Tomato Whole Wheat Flatbread

    The family will love this quick homemade version of the classic Neapolitan margherita pizza with its green, red and white colors and vibrant flavor.

  • a tall glass of smoothie, surrounded by chopped mango and mixed berries
    Recipes

    Recipe for Mango Multiberry Smoothie

    The mango's tart/sweet flavor goes well with ripe berries and a quick spin in the blender.

  • an overhead shot of a clear glass filled with pineapple-mango smoothie
    Recipes

    Recipe for Pineapple-Mango Slushie

    The pineapple-mango combination delivers a super-high vitamin C content, good fiber, and an interesting blend of tart and sweet that will appeal even to fruit haters.

  • a bowl of creamy dip, surrounded by bread, crackers and fresh vegetables
    Recipes

    Recipe for Spicy Southwestern Chipotle Tofu Dip

    This spicy and tart dip combines nutritious soybean with fat-free yogurt and flavors of the Southwest.

  • creamy, mashed parsnips and sweet potatoes, surrounded by chunks of both roots
    Recipes

    Recipe for Sweet Potato, Sweet Parsnip Mash

    Joined with sweet potatoes, parsnips become a fragrant side dish that is hard to turn down, while supplying some important health benefits.

  • a large pile of stuffing, surrounded by mushrooms and dried fruit
    Recipes

    Recipe for Thyme and Date Stuffing

    The combination of sweet apricots and dates, deeply savory garlic, and onions and crunchy and silky textures of breads and nuts will keep even the most distractible guest interested.