Recent Blogs

  • A woman getting her annual flu shot.
    Health Care

    Top 3 Flu Prevention Tips

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    Because of the COVID-19 pandemic, reducing the spread of respiratory illnesses, like flu, this fall and winter is more important than ever. 

  • A woman drinking tea under a blanket at home.
    Health Care

    Under the Weather? Stay Home to Protect Yourself and Others

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    If you think you’ve been exposed to coronavirus or have flu-like symptoms, it’s important to limit your social contact to prevent spreading germs.

  • A woman playing with her dog.
    Health Care

    10 Tips to Nurture Your Mind from a Mother of Three

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    Blogger, wife and mother of three Aseky Bonnaire shares ten of her favorite ways to clear her mind and support her mental health.

  • A little girl standing on top of a bale of hay in a field of sunflowers.
    Health Care

    Soothe Your Spirit During Times of Heaviness

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    Spiritual photographer and mother of four, Giner Unzueta, shares how she keeps her spirit strong during challenging times.

  • A mother and daughter joking and laughing together.
    Health Care

    Smiling Can Add Years to Your Life

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    Something as simple a smile can boost your health, connect you with others and help you feel good, too. Learn more.

  • Washing Hands
    Public Health

    Stop Germs in Their Tracks With Fun Hand-washing Tips for Kids

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    Help keep your child healthy and happy by encouraging proper handwashing at home, school and while out and about. 

  • man walking with mask
    Coronavirus Resources

    The Best Kind of Mask is One You Will Wear

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    So long as they meet the recommended guidelines set by the CDC, masks can be made as fashionable as the wearer would like.

  • A father and his two sons playing on the sofa of their living room.
    Health Care

    Why Parents Need Checkups, Too, and 3 Tips to Prepare

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    Kids aren’t the only ones who need checkups. Here’s why primary care visits are key for parents and three tips to prepare.

  • A woman exercising at home.
    Health Care

    The Benefits Regular Exercise Can Have on Your Lung Health

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    Exercise is perhaps one of the most important ways to keep your lungs healthy. According to the American Lung Association, when you exercise, your heart and lungs work harder to supply the additional...