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Golden Cauliflower Soup
This creamy, comforting soup is made with simple and versatile plant-based ingredients.
Categories:
Entrees, Soups and Stews, Vegan, Vegetables, Vegetarian -
Tuscan Quinoa Minestrone
If the colder weather has got you craving something hearty and warm, this delicious Italian soup will be sure to hit the spot! Even though this soup is 100% plant-based, the protein provided by the...
Categories:
Entrees, Good source of plant protein, Good source of protein, High fiber, Soups and Stews, more -
Ginger Garlic Chicken Soup with Greens
This is a nutrient-dense twist on chicken soup is a great go-to to make when anyone in your household is feeling under the weather due to the addition of ginger and garlic. Ginger and garlic have comp...
Categories:
Entrees, Good source of protein, Soups and Stews -
Pumpkin Spice Energy Bites
These energy bites make a great snack loaded with healthy fats and fiber, which are great for balancing blood sugar, detoxing excess hormones, and supporting heart health.
Categories:
Breakfast, Good source of protein, High fiber, Raw, Sweets, more -
Curried Red Lentil Soup
Red lentils tend to lose their shape and become comfortingly creamy when fully cooked. Their neutral flavor makes them a blank palette for absorbing whatever delicious seasonings you choose to season...
Categories:
Entrees, Soups and Stews -
Recipe for Basic Whole Wheat Bread
The healthy, whole wheat dough makes for a hearty sandwich bread—perfect for morning toast or school lunches.
Categories:
Bread, Cholesterol-free, Low carbohydrate / low sugar, Low fat / low saturated fat, Peanut-free, more -
Recipe for Slow Simmered Chicken Fricassee with Carrot and Potato
Building upon the base of peppers, onions, garlic and aromatic herbs, chicken is first sautéed then braised over low, moist heat to incorporate all the wonderful flavors and tenderize each ingredient...
Categories:
Diabetes-friendly, Gluten-free, Low carbohydrate / low sugar, Peanut-free, Soups and Stews, more -
Recipe for Silken Spring Asparagus and Potato Soup
This silky-smooth recipe adds just enough spices from fresh ginger and good Dijon mustard to bring out its unique flavor.
Categories:
Diabetes-friendly, Gluten-free, High fiber, Low carbohydrate / low sugar, Low cholesterol, more -
Recipe for Crispy Zucchini Fritters
These fun and tasty zucchini fritters will be a guilt-free delight to your family and friends. They don’t require deep frying but bake easily in the oven.
Categories:
Cholesterol-free, Low carbohydrate / low sugar, Low fat / low saturated fat, Vegan, Vegetables, more -
Recipe for Tofu Meatballs with Sweet and Sour Sauce
Enjoy these flavorful meatless meatballs hot out of the oven and topped with sweet and sour sauce or with a spaghetti sauce or gravy.
Categories:
Cholesterol-free, Entrees, High fiber, Vegan, Vegetarian, more