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Everything Bagel Crusted Wild Salmon
This simple and savory salmon recipe is easy to make with less than 5 ingredients. Salmon is a fast cooking, lean protein that provides key nutrients like omega-3 for heart and brain health.
Categories:
Entrees, Good source of protein, High protein -
Loaded Sweet Potato Nachos
This layered dish is a family-friendly favorite chock full of flavor and nutrition. Anthocyanin is a compound found in the skins of sweet potatoes (especially purple sweet potatoes), as well as black...
Categories:
Appetizers and Sides, Good source of plant protein, Good source of protein, High fiber, Low calorie, more -
Grilled Salmon with Mango Salsa
Salmon is a lean source of protein that’s easy to throw on the grill. It is also rich in anti-inflammatory omega-3 fatty acids, which are essential for maintaining a healthy heart and circulatory...
Categories:
Entrees, Good source of protein, High protein, Low cholesterol, Vegetables -
White Bean Chicken Chili
This very flavorful, lightened up variation of chili is a great one-pot meal that provides your body with plant-based protein, energy-supportive B-vitamins, and disease-fighting antioxidants. Enjoying...
Categories:
Entrees, Good source of plant protein, Good source of protein, High fiber -
Recipe for Chickpea Chicken-Style Salad
This chickpea chicken-style salad is savory, slightly crunchy, and incredibly satisfying! Plus, it is full of healthy protein.
Categories:
Cholesterol-free, Gluten-free, High fiber, Low carbohydrate / low sugar, Peanut-free, more -
Recipe for Colorful Quinoa Salad
Quinoa lends itself nicely to no-oil dressings because of its moist, glossy finish. When served with golden (white) quinoa, the colorful vegetables make a beautiful presentation for potlucks and group...
Categories:
Cholesterol-free, Gluten-free, Low fat / low saturated fat, Peanut-free, Salads, more -
Recipe for Curried Red Lentil Soup
Red lentils are the creamy base for this soup. The recipe comes together quickly and has lovely East Indian flavors, making a tasty meal for any day of the week or a fine bowl of soup for entertaining...
Categories:
Cholesterol-free, Gluten-free, Good source of plant protein, High fiber, Low fat / low saturated fat, more -
Recipe for Double Dark Chocolate Granola
Healthy but decadent, this crunchy, chocolatey granola is delightful and special enough to serve for breakfast in bed.
Categories:
Breakfast, Cholesterol-free, High fiber, Low sodium, Peanut-free, more -
Recipe for Fresh Cucumber-Avocado Salsa
This fresh salsa makes a delicious dip for whole wheat pita chips, baked tortilla chips, bread sticks, or crudités.
Categories:
Appetizers and Sides, Cholesterol-free, Gluten-free, Low carbohydrate / low sugar, Peanut-free, more -
Recipe for Ginger Vegetable Stir Fry
Stir-fries are great for using up whatever vegetables are hanging around in the fridge, or as a quick “no-chop” option, you can use a bag of frozen Asian vegetables.
Categories:
Cholesterol-free, Entrees, Gluten-free, High fiber, Low fat / low saturated fat, more