Search Recipes
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Recipe for Quinoa and Roasted Squash with Peppers
This dish is a fine side dish for chicken or fish, or as a meat-free main course.
Categories:
Appetizers and Sides, Cholesterol-free, Diabetes-friendly, Gluten-free, Low carbohydrate / low sugar, more -
Recipe for Jerusalem Couscous with Cinnamon Ginger
Adding ginger and cinnamon to apricots gives them an earthy, almost dessert-like flavor and would complement a turkey or duck main course.
Categories:
Appetizers and Sides, Cholesterol-free, Diabetes-friendly, Low fat / low saturated fat, Low sodium, more -
Recipe for Kale, Farro and Griddled Mushrooms
The antioxidant benefits of cabbage, vitamin-rich mushrooms, and the fiber and protein of farro all in one dish.
Categories:
Appetizers and Sides, Diabetes-friendly, Low carbohydrate / low sugar, Low cholesterol, Low fat / low saturated fat, more -
Recipe for Italian Mushroom Seasoned Polenta
The combination of polenta and mushrooms in particular is potent, boosting each other’s antioxidant health benefits.
Categories:
Appetizers and Sides, Cholesterol-free, Diabetes-friendly, Gluten-free, Low carbohydrate / low sugar, more -
Recipe for Garam Masala Brown Rice Bowl
This savory garbanzo dish is bursting with flavor and good nutrition. Add any vegetables—such as chopped spinach, thinly sliced Chinese cabbage, tomatoes, cucumbers, etc.—to the bowl to individualize...
Categories:
Cholesterol-free, Entrees, Gluten-free, Good source of plant protein, High fiber, more -
Recipe for Maple Walnut Vanilla "Bean" Ice Cream
In this recipe, fruit supplies natural sweetness, beans provide a stealthy dose of fiber, and the creamy mixture still tastes delicious! What’s not to love?
Categories:
Cholesterol-free, Gluten-free, Good source of plant protein, High fiber, Low sodium, more -
Recipe for Vegan Sausage Gravy
This rich and savory morning entrée is easy to prepare and eliminates all the heavy fats and meat found in traditional gravies. It really hits the spot on a cold winter day served over whole grain...
Categories:
Cholesterol-free, Good source of plant protein, Low carbohydrate / low sugar, Peanut-free, Spreads and Sauces, more -
Recipe for Herb-scented Quinoa with Swiss Chard
This savory combination of flavors, highlighted by fresh herbs, raisins and almost sweet chard, is a great way to serve a healthy meal.
Categories:
Cholesterol-free, Diabetes-friendly, Gluten-free, Low carbohydrate / low sugar, Low fat / low saturated fat, more -
Recipe for Classic Instant Pot Baked Beans
These Instant Pot vegan baked beans are quick, easy, naturally sweetened, oil-free, and full of flavor.
Categories:
Appetizers and Sides, Cholesterol-free, Good source of plant protein, High fiber, Low fat / low saturated fat, more -
Recipe for Andalucian-Spiced Garbanzo Stew
Flavors of Andalucía by way of Portugal and North Africa infuse this simple chickpea stew with exotic tastes and aromas. With high protein and fiber content, and exceptional levels of iron, magnesium...
Categories:
Cholesterol-free, Diabetes-friendly, Gluten-free, High fiber, Peanut-free, more