Search Recipes
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Pumpkin Spice Energy Bites
These energy bites make a great snack loaded with healthy fats and fiber, which are great for balancing blood sugar, detoxing excess hormones, and supporting heart health.
Categories:
Breakfast, Good source of protein, High fiber, Raw, Sweets, more -
Moroccan Chickpea and Carrot Salad
This Moroccan chickpea and carrot salad packs a flavorful punch. Perfect as a side or on its own.
Categories:
Appetizers and Sides, Low calorie, Low fat / low saturated fat, Raw, Salads, more -
Kale Apple Cheddar Salad
Perfect as a side or on its own. This kale, apple and cheddar salad with apple cider maple Dijon vinaigrette is the perfect autumn dish.
Categories:
Appetizers and Sides, Good source of plant protein, Low fat / low saturated fat, Low sodium, Raw, more -
Homemade Trail Mix
Making your own trail mix is super quick and easy to do. It tastes so much fresher and allows you to control the amount of salt by mixing raw, roasted, and salted nuts or seeds in the ratios you...
Categories:
Appetizers and Sides, Good source of plant protein, Good source of protein, High fiber, High protein, more -
Recipe for Slow Simmered Chicken Fricassee with Carrot and Potato
Building upon the base of peppers, onions, garlic and aromatic herbs, chicken is first sautéed then braised over low, moist heat to incorporate all the wonderful flavors and tenderize each ingredient...
Categories:
Diabetes-friendly, Gluten-free, Low carbohydrate / low sugar, Peanut-free, Soups and Stews, more -
Recipe for Silken Spring Asparagus and Potato Soup
This silky-smooth recipe adds just enough spices from fresh ginger and good Dijon mustard to bring out its unique flavor.
Categories:
Diabetes-friendly, Gluten-free, High fiber, Low carbohydrate / low sugar, Low cholesterol, more -
Recipe for Three Bean Chili with Corn
Packed with a nutritious trio of beans, colorful and sweet corn, and a generous addition of spices, here’s a chili that will sustain a crowd.
Categories:
Cholesterol-free, Diabetes-friendly, Gluten-free, High fiber, Low carbohydrate / low sugar, more -
Recipe for Simple Catalan Tomato Sauce for Fish
This simple but very flavorful tomato sauce will complement any firm, white fish, adding a savory, tangy dimension.
Categories:
Diabetes-friendly, Entrees, Gluten-free, Low carbohydrate / low sugar, Peanut-free, more -
Recipe for Crisp and Bold Jicama-Apple Salad with Garlic Vinaigrette
Worthy of side dish status, this picnic picker-upper combines crisp jicama matchsticks and juicy apples with the chewiness of sharp cranberries and toasted walnuts.
Categories:
Diabetes-friendly, Gluten-free, High fiber, Low carbohydrate / low sugar, Low cholesterol, more -
Recipe for Fresh Garden Lentil Salad with Feta and Mint
The lentils in this salad are cooked to just doneness, and hold up well when mixed with onion, tomato and cucumber and the salty tang of crumbled feta cheese.
Categories:
Diabetes-friendly, Gluten-free, High fiber, Low carbohydrate / low sugar, Low cholesterol, more