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Recipe for Italian Mushroom, Asparagus and Spinach Frittata
The frittata enjoys a slow cook with all ingredients firming up at the same time
Categories:
Breakfast, Diabetes-friendly, Gluten-free, Good source of protein, Low carbohydrate / low sugar, more -
Recipe for Tomato Whole Wheat Flatbread
The family will love this quick homemade version of the classic Neapolitan margherita pizza with its green, red and white colors and vibrant flavor.
Categories:
Appetizers and Sides, Good source of protein, High fiber, Low cholesterol, Peanut-free, more -
Recipe for Spicy Southwestern Chipotle Tofu Dip
This spicy and tart dip combines nutritious soybean with fat-free yogurt and flavors of the Southwest.
Categories:
Appetizers and Sides, Gluten-free, Good source of protein, Low calorie, Low carbohydrate / low sugar, more -
Recipe for Simple Slow Cooker Potatoes
Baked potatoes are a breeze when cooked this way. White potatoes come out with a firm skin but are soft and moist inside. Sweet potatoes develop a rich, bright color and are very moist.
Categories:
Cholesterol-free, Gluten-free, Low carbohydrate / low sugar, Low fat / low saturated fat, Low sodium, more -
Recipe for Chicken and Vegetable Brunswick Stew
Brunswick Stew is such a legendary dish that there is actually a “Stewbilee” celebrating the savory concoction in namesake Brunswick, Georgia. Whether this amalgam of barbecue and soup originated in...
Categories:
Good source of protein, Low fat / low saturated fat, Peanut-free, Soups and Stews, Tree nut-free -
Recipe for Cuban Frijole Stew
The pride of Cuban chefs everywhere, black bean stew has sustained generations with its rich flavors. Scratch cooks start with dried beans and a long (very long) simmer to tenderize the beans and...
Categories:
Cholesterol-free, Good source of protein, High fiber, Peanut-free, Soups and Stews, more -
Recipe for Fast and Flavorful Spanish Green Beans
Fast, controlled cooking is the key for great green beans, full of phytonutrients and antioxidants.
Categories:
Diabetes-friendly, Gluten-free, Low calorie, Low carbohydrate / low sugar, Low cholesterol, more -
Recipe for Persian Inspired Cumin Roasted Carrots
Everyone has had a child turn up their nose at carrots—and truthfully, some adults as well. This may be the answer: sweet, slow roasted until the sugars rise and caramelize for a lovely brown sear and...
Categories:
Diabetes-friendly, Gluten-free, Low carbohydrate / low sugar, Low cholesterol, Low fat / low saturated fat, more -
Recipe for Roasted Fennel, Mushroom and Parsnip Ragout
Pronounced “ragu”, the ragout is a venerable way to prepare a mix of ingredients to enhance their flavors, and this dish epitomizes that tradition. As each vegetable is prepared in its own way, the...
Categories:
Gluten-free, Low carbohydrate / low sugar, Low cholesterol, Low fat / low saturated fat, Low sodium, more -
Recipe for Roasted French Eggplant, Squash and Pepper Ratatouille
The name Ratatouille might be familiar from a popular animated movie, but the dish itself could seem uncommon.
Categories:
Diabetes-friendly, Gluten-free, Low carbohydrate / low sugar, Low cholesterol, Vegan, more