Search Recipes
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Sesame Miso Ginger Dressing
This Asian-inspired dressing is wonderful over salads and stir-fries, or as a marinade for protein.
Categories:
Appetizers and Sides, Salads, Vegetarian -
Garlicky Asian Bok Choy
Dark greens are among the most nutrient-dense foods everyday foods we can eat. Greens are chock full of bone building nutrients such as calcium, magnesium and vitamin K. This simple recipe will...
Categories:
Appetizers and Sides, Salads, Vegan, Vegetables, Vegetarian, more -
Forbidden Black Rice Salad
Black rice is unique in that it provides a rich source of the antioxidant bioactive called anthocyanin, which give it its unique black-purple color and helps to keep your cells healthy. Black rice has...
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Appetizers and Sides, Entrees, Salads -
Homemade Balsamic Dressing
Making homemade salad dressing is surprisingly easy and tastes so much better than store bought. This dressing is great over raw and cooked vegetables and can even be used as a marinade for chicken...
Categories:
Appetizers and Sides, Salads -
Broccoli Salad with Creamy Tahini Lime Dressing
Broccoli has developed a solid reputation for being a nutritional superstar because it’s a rich source of vitamins, minerals and antioxidants. Eating it regularly may help reduce the risk of cancer...
Categories:
Appetizers and Sides, Salads -
Recipe for Basic Whole Wheat Bread
The healthy, whole wheat dough makes for a hearty sandwich bread—perfect for morning toast or school lunches.
Categories:
Bread, Cholesterol-free, Low carbohydrate / low sugar, Low fat / low saturated fat, Peanut-free, more -
Recipe for Crisp and Bold Jicama-Apple Salad with Garlic Vinaigrette
Worthy of side dish status, this picnic picker-upper combines crisp jicama matchsticks and juicy apples with the chewiness of sharp cranberries and toasted walnuts.
Categories:
Diabetes-friendly, Gluten-free, High fiber, Low carbohydrate / low sugar, Low cholesterol, more -
Recipe for Fresh Garden Lentil Salad with Feta and Mint
The lentils in this salad are cooked to just doneness, and hold up well when mixed with onion, tomato and cucumber and the salty tang of crumbled feta cheese.
Categories:
Diabetes-friendly, Gluten-free, High fiber, Low carbohydrate / low sugar, Low cholesterol, more -
Recipe for Lemon, Radish and Mint Cabbage Slaw
Replacing mayonnaise or buttermilk with oil and lemon juice makes for a much lighter, almost pickled mixture, and the taste of fresh mint lifts the entire dish.
Categories:
Cholesterol-free, Gluten-free, Low calorie, Low carbohydrate / low sugar, Low fat / low saturated fat, more -
Recipe for Crunchy Jicama, Cabbage and Pineapple Slaw
Here’s a bright and refreshing change from coleslaw or carrot salad, mixing the snap of jicama, carrots and red pepper to thin shreds of napa cabbage for a low-fat, low-sodium side dish.
Categories:
Diabetes-friendly, Gluten-free, Low carbohydrate / low sugar, Low fat / low saturated fat, Low sodium, more