Search Recipes
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Recipe for Classic Zuppa di Minestrone
This hearty classic includes legumes, greens, lots of vegetables, whole grains, and spices all in one bowl. Add a large salad, and you have a delightful, nutritious meal.
Categories:
Cholesterol-free, Good source of plant protein, High fiber, Low carbohydrate / low sugar, Low fat / low saturated fat, more -
Recipe for Tofu-Vegetable Lasagna
The vegetables and whole grains used in this recipe give the dish a big nutritional boost, while the cashew cheese adds good flavor without all the bad fats found in real cheese or purchased vegan...
Categories:
Cholesterol-free, Entrees, High fiber, Peanut-free, Vegan, more -
Recipe for Braised Tofu Steaks
These tofu steaks are fun to make! They’re a natural side to stir-fried vegetables and delicious in sandwiches or pocket breads with tomato, cucumber, onion, avocado, and lettuce.
Categories:
Cholesterol-free, Entrees, Good source of protein, High fiber, Low carbohydrate / low sugar, more -
Baked Salmon Burgers
These salmon burgers are a tasty way to get you closer to eating the recommended 8 ounces of cold water, omega-3-rich fish per week. This makes a batch of 8 burgers, which can be easily frozen and...
Categories:
Entrees -
Recipe for Old-Fashioned Split Pea Soup
Split pea soup is a traditional dish that has been around from Roman times. The addition of hickory smoke seasoning adds a wonderful flair to this dish.
Categories:
Cholesterol-free, Gluten-free, Good source of plant protein, High fiber, Low carbohydrate / low sugar, more -
Recipe for Creamy Potato-Kale Soup
Kale and other greens are so good for your arteries and bones, and here is a lovely way to include them in a meal.
Categories:
Cholesterol-free, Gluten-free, High fiber, Peanut-free, Soups and Stews, more -
Golden Cauliflower Soup
This creamy, comforting soup is made with simple and versatile plant-based ingredients.
Categories:
Entrees, Soups and Stews, Vegan, Vegetables, Vegetarian -
Shredded Brussels Sprouts, Citrus, and Pomegranate Salad
This vibrant salad is layered with plenty of crunch and tang and studded with beautiful pomegranate arils.
Categories:
Appetizers and Sides, Entrees, Good source of plant protein, High fiber, Raw, more -
Tuscan Quinoa Minestrone
If the colder weather has got you craving something hearty and warm, this delicious Italian soup will be sure to hit the spot! Even though this soup is 100% plant-based, the protein provided by the...
Categories:
Entrees, Good source of plant protein, Good source of protein, High fiber, Soups and Stews, more -
Ginger Garlic Chicken Soup with Greens
This is a nutrient-dense twist on chicken soup is a great go-to to make when anyone in your household is feeling under the weather due to the addition of ginger and garlic. Ginger and garlic have comp...
Categories:
Entrees, Good source of protein, Soups and Stews