How to Do a Mental Cleanse to Feel Whole
Estimated read time:
A mental cleanse can help you tackle stressors and feel more content. Try deep breathing, stretching and unplugging for whole health.
The AdventHealth Blog
Item 1 of 3
Driving Toward Colon Cancer Awareness
Keep reading to learn more about our involvement in NASCAR and steps we’re taking to build colon cancer awareness.
Item 2 of 3
How to Stay Active and Injury-Free While on Vacation
Item 3 of 3
Recent Blogs
-
-
Mental Swaps: How to Turn a Negative Into a Positive
Estimated read time:A bad outlook has negative effects on you mentally and physically. Let AdventHealth show you ways to swap your negative thoughts for positive ones.
-
Protect Your Joint Health to Feel Whole as You Age
Estimated read time:It’s important to keep your joints healthy as you age to maintain an active life. Learn more at AdventHealth.
-
The Importance of Whole-Person Care
Estimated read time:Taking care of all aspects of your own health enables you to care for those in your life. Learn more about how to prioritize your whole health.
-
Purest Example of a Nurse
Estimated read time:One nurse’s empathy and compassion brings relief to a distraught wife whose husband is admitted to AdventHealth Waterman.
-
The Importance of Whole-Person Care for Men
Estimated read time:Whole-person care for men means support in body, mind and spirit. Learn how AdventHealth has the wellness care you need.
-
The Link Between Sleep Deficiency and Alzheimer’s
Estimated read time:Sleep deficiency is linked to increased risk for Alzheimer’s. AdventHealth explains how lack of sleep affects your health, and offers ideas to help you get more sleep.
-
Why Bottling Up Emotions Is Bad for Your Health
Estimated read time:Learn how processing and expressing emotions is healthy for the body, mind and spirit.
-
Why Pancreatic Cancer Is One of the Toughest to Fight
Estimated read time:Learn more about AdventHealth’s approach to pancreatic cancer, and what makes this disease so difficult to detect, treat and recover from.