
6 Tips for a Good Night’s Sleep
While so much may seem out of your control due to coronavirus, a better night’s sleep can leave you feeling more like yourself.
Keep reading to learn more about our involvement in NASCAR and steps we’re taking to build colon cancer awareness.
While so much may seem out of your control due to coronavirus, a better night’s sleep can leave you feeling more like yourself.
Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.
Learn ways to help your kids choose healthy snacks and limit added sugar in their diet.
Take time before disaster strikes to establish an Emergency Communication Plan for your family to save you future stress and confusion — and could even save your life.
To run a 5K, you’ve got to train safely. Refresh your knowledge of training basics to get in shape for your next race.
For athletic trainers and UCF football players, the offseason needs to be a productive time. Players must get healthy, stronger, fitter, and more injury resistance in order to achieve peak performance...
It’s hard to find time to spend an hour at the gym each day. But research says we can still get health benefits by working exercise into our daily routine.
On Day 20 of the Feel Whole Challenge, participant Stephen Miller describes his day of self-care.
Get to know your moles.
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