Keep reading to learn more about our involvement in NASCAR and steps we’re taking to build colon cancer awareness.
Overuse injuries happen when we push our body too hard, too quickly. By going slowly, we get the benefits of exercise while avoiding the risks of injury.
Playing a sport can improve your physical fitness, boost your mood and ward off stress and depression. Learn more.
A mental cleanse can help you tackle stressors and feel more content. Try deep breathing, stretching and unplugging for whole health.
Help lower the stress in your young adult’s life. Learn more about what you can do to make a difference during this important life stage.
Tidying your home may have mental health benefits. Find out how decluttering can reduce stress and improve your mood.
Learn how to keep your family healthy, happy and hydrated as you enjoy your time in the Walt Disney World® theme parks.
Your primary care provider plays a key role in your physical and mental health. Learn how you can talk about mental health and get the support you need.
The recent tragedy has touched us all and left many of us wondering what to expect. Even the idea of healing can feel so far away, but there are a few things you can do to help yourself start to find...
A new physical therapist from AdventHealth Home Care makes all the difference for a patient struggling to make improvements.