
How to Introduce Inclines to Your Running Routine
Here’s what to know about uphill and downhill running and the precautions and benefits of each.
Keep reading to learn more about our involvement in NASCAR and steps we’re taking to build colon cancer awareness.
Here’s what to know about uphill and downhill running and the precautions and benefits of each.
In light of Colorectal Cancer Awareness Month, we’re recognizing the risk factors and preventive measures that can reduce your risk.
When you debate running every day, make sure to account for your training and injury history and your goals. Read how to find a balance.
By increasing awareness for interstitial cystitis, it may help more Americans get an accurate diagnosis.
Whether you’re picking up a new hobby or working to pick up the pace as you age, the AdventHealth Sports Med and Rehab team can help you prevent injuries and optimize your form.
These eight wellness goals are more realistic than resolutions, and more sustainable, too.
Keep the season merry and bright with these tips to balance health and safety with beloved holiday traditions.
Holidays often mean religious gatherings, feasts and celebrations. In our new pandemic reality, some creativity can help make this a memorable holiday season with new virtual traditions.
Running a virtual race can be a safe and convenient alternative to the traditional 5Ks, 10Ks, half marathons and marathons that have been postponed or canceled lately.
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