
Helping Kids Snack Smart
Learn ways to help your kids choose healthy snacks and limit added sugar in their diet.
Keep reading to learn more about our involvement in NASCAR and steps we’re taking to build colon cancer awareness.
Learn ways to help your kids choose healthy snacks and limit added sugar in their diet.
It's easy to get moving during the holiday season. Here are seven tips to help you stay active.
Take time before disaster strikes to establish an Emergency Communication Plan for your family to save you future stress and confusion — and could even save your life.
To run a 5K, you’ve got to train safely. Refresh your knowledge of training basics to get in shape for your next race.
It’s hard to find time to spend an hour at the gym each day. But research says we can still get health benefits by working exercise into our daily routine.
On Day 20 of the Feel Whole Challenge, participant Stephen Miller describes his day of self-care.
Get to know your moles.
AdventHealth gives tips on the there are varying opinions of how much to hydrate, with what, and how often for sports performance and daily life.
Ticks may be small, but their bites have big consequences. Learn how to identify the symptoms of Lyme disease and prevent the spread of infection.
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