Keep reading to learn more about our involvement in NASCAR and steps we’re taking to build colon cancer awareness.
Overuse injuries happen when we push our body too hard, too quickly. By going slowly, we get the benefits of exercise while avoiding the risks of injury.
AdventHealth shares tips for parents on ways to help themselves and their children cope with returning to school after a tragedy.
Playing a sport can improve your physical fitness, boost your mood and ward off stress and depression. Learn more.
Having a clean house and work environment is about germs and so much more. AdventHealth gives tips on how a clean environment improves your well-being.
Help lower the stress in your young adult’s life. Learn more about what you can do to make a difference during this important life stage.
Many hospitals now use therapy dogs to help patients feel better (and recover faster). Learn how these dogs soothe the nerves of anxious patients.
A good night’s sleep supports your mental health and wellness. Discover all the benefits sleep delivers and how it impacts your mind and mood.
Tips for staying kosher, vegan, gluten-free or safe from food allergies while on vacation.
Learn tips for traveling with a baby, TSA guidelines for breast milk, and what resources are available to nursing moms in the Disney theme parks.