Keep reading to learn more about our involvement in NASCAR and steps we’re taking to build colon cancer awareness.
It’s common to feel alone and uncertain when physically isolated, but try to focus on ways you can stay connected, both with yourself and others, during a quarantine.
How women can get help for postpartum depression? Here are some insights into the common condition that affects many new moms.
Playing a sport can improve your physical fitness, boost your mood and ward off stress and depression. Learn more.
Tidying your home may have mental health benefits. Find out how decluttering can reduce stress and improve your mood.
Your primary care provider plays a key role in your physical and mental health. Learn how you can talk about mental health and get the support you need.
The recent tragedy has touched us all and left many of us wondering what to expect. Even the idea of healing can feel so far away, but there are a few things you can do to help yourself start to find...
A new physical therapist from AdventHealth Home Care makes all the difference for a patient struggling to make improvements.
Taking pride in your sports team’s wins doesn’t just make you a fan, it also has been shown to have positive mental health effects. BIRGing, or Basking in Reflected Glory, can be witnessed when you...
Some days, bad news seems to be everywhere we look - from our phone and TV screens to our social media feeds. And other times, the "bad news" starts with the thoughts in our heads. No matter the...