Recent Blogs

  • A Physician Checks Her Patient's Blood Pressure
    Sports and Entertainment

    Cardiac Arrest vs. Heart Attack: Know the Signs to Save a Life

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    Cardiac arrest and heart attacks are commonly confused heart-related conditions. Learn the differences, symptoms and risk factors of both.

  • A physical therapist bandaging a male patient's left knee.
    Health Care

    Get Moving to Avoid Injury

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    Learn tips about how staying active is the best way is to prevent injury.

  • A mother and son take a water break on the basketball court during the summer.
    Health Care

    Heat Stroke 101: Stay Safe This Summer

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    Learn more about heat stroke, how to recognize the signs and symptoms, and when to seek medical care.

  • Young black woman running outside
    Health Care

    Long May You Run: What to Know About Your Running Heart Rate

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    Staying active every day is a great way to protect your heart and keep it healthy for the long run. Whether you’re an avid runner or just getting started, it’s important to know the target running...

  • A Woman Jogs on a Treadmill in Front of a Window Overlooking Her Backyard
    Health Care

    Running Outside vs. On a Treadmill: Is One Better?

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    Find out if it’s better to run on a treadmill or outdoors, plus the health benefits of running in any form.

  • A Woman Runs Through a Wooded Park
    Health Care

    How Running Improves Your Health

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    Find inspiration and motivation for your next run while learning the different ways running can benefit your health.

  • A Woman Walks Across a Pedestrian Bridge in the Fall
    Sports and Entertainment

    Pick Your Pace: Walk and Run Your Way to Whole Health

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    Learn about the health benefits of walking and running for exercise, along with key differences and similarities so you can pick the right pace for you.

  • A woman using a massage gun on her back
    Work Life

    The Benefits of Massage Guns

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    Learn the health benefits of massage guns, what they do and the best ways to use them.

  • Woman on a run drinking water
    Exercise and Wellness

    The 5 Best Recovery Foods After a Run

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    Whether you enjoy running as a hobby or you’re training for a marathon, what you eat after your run is just as important as the run itself. Here are the five best recovery foods to enjoy after a run.