Recent Blogs

  • A Photograph of the Health FULL Trail sign inside Disney's Epcot.
    Lifestyle

    5 Ways to Boost Your Well-Being Outdoors in Central Florida

    Estimated read time:

    Getting outside is great for your body, mind and spirit. Explore Central Florida and spend more time in nature with these five activities.

  • Woman on a run drinking water
    Exercise and Wellness

    The 5 Best Recovery Foods After a Run

    Estimated read time:

    Whether you enjoy running as a hobby or you’re training for a marathon, what you eat after your run is just as important as the run itself. Here are the five best recovery foods to enjoy after a run.

  • Physical therapist helping a patient through a walking exercise.
    Health Care

    Regaining Balance with Vestibular Therapy

    Estimated read time:

    Vestibular therapy can create incredible improvements in quality of life for those experiencing symptoms like dizziness and imbalance. Learn more from our Q&A with physical therapy and rehabilitation...

  • Physical therapist helping a patient through a walking exercise.
    Health Care

    Regaining Balance with Vestibular Therapy

    Estimated read time:

    Vestibular therapy can create incredible improvements in quality of life for those experiencing symptoms like dizziness and imbalance. Learn more from our Q&A with physical therapy and rehabilitation...

  • A woman getting physical therapy done by a female specialist
    Exercise and Wellness

    How Physical Therapy Can Reduce Fatigue

    Estimated read time:

    Jeffrey Schmidt, PT, DPT, from AdventHealth Sports Medicine and Rehabilitation answers questions on how physical activity can help MS patients with their fatigue.

  • A woman getting physical therapy done by a female specialist
    Exercise and Wellness

    Multiple Sclerosis: How Physical Therapy Can Reduce Fatigue

    Estimated read time:

    Jeffrey Schmidt, PT, DPT, from AdventHealth Sports Medicine and Rehabilitation answers questions on how physical activity can help MS patients with their fatigue.

  • Woman laying face down getting her upper back massages by a therapist
    Health Care

    Massage Therapy for Pain Management

    Estimated read time:

    If you suffer from joint and muscle pain, massage can be a powerful tool to improve your well-being, and it can also complement other therapies for pain management. AdventHealth Sports Med and Rehab...

  • Woman laying face down getting her upper back massages by a therapist
    Health Care

    Massage Therapy for Pain Management

    Estimated read time:

    If you suffer from joint and muscle pain, massage can be a powerful tool to improve your well-being, and it can also complement other therapies for pain management. AdventHealth Sports Med and Rehab...

  • African American Man rubbing sore shoulder
    Health Care

    3 Tips to Avoid Shoulder Injuries

    Estimated read time:

    The shoulder is the body’s most injured joint. Find out how you can prevent and recover from shoulder injuries.