Recent Blogs

  • A Woman Thinks Deeply with Her Hand Pressed Against Her Face
    Mental Health

    Mental Health Emergencies: When to Go to the ER

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    If you face a mental health crisis, get help right away. We’re here to let you know that not only is it OK to go to the ER, but it may be your best option in a mental health emergency. Read more in...

  • Female runner checking her wearable device
    Exercise and Wellness

    How Wearables Are Improving Heart Care

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    Learn the function and role of wearables in heart care, and why more cardiologists are encouraging them for their patients.

  • An overweight senior hispanic woman uses weights while she exercises
    Lifestyle

    3 Reasons to Start Healthy Habits Before Bariatric Surgery

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    Taking steps to improve your health before bariatric surgery can impact your overall weight loss and long-term wellness.

  • Man outside exercising
    Exercise and Wellness

    5 Simple Health Goals to Help You Feel Whole This Year

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    The new year always brings a new opportunity for change, and this year more than possibly ever before, many of us feel there’s some room for improvement in our lives.

    Here are some simple and effective...

  • A young adult walking his dog on a sunny day
    Exercise and Wellness

    9 Ways a Morning Walk Can Boost Your Body, Mind and Spirit

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    Learn the ways a regular morning walk can lead to whole-health benefits to last you a lifetime.

  • A Young Child Helps Their Parent Roll Out Dough to Make Muffins
    Holidays

    A Lighter and Brighter Season: Heart-Healthy Holiday Recipe Alternatives

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    The holiday season goes hand-in-hand with eating special foods. We plan our celebration meals with care to put our very best on the table for our loved ones. There are many alternatives you can use to...

  • A Mother and Son Enjoy Christmas Lights Outside in the Winter Weather
    Holidays

    Holiday Tips for Kids with Sensory Processing Disorder

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    For children with sensory processing disorder, or SPD, the holidays can be overwhelming. We’re here with holiday help for families who cope with SPD.

  • A Woman Smiles as She Takes a Break From a Jog in the Park
    Holidays

    10 Ways to Take Care of Your Heart During the Holidays

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    The holiday season usually comes with overindulgence. Take healthy steps to protect your heart this holiday season with these 10 tips.

  • A Woman Takes a Break From Riding Her Bike By Sitting on a Park Bench and Reading a Book.
    Mental Health

    Protect Your Mental Health on Hot Days

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    Don’t let the summer heat affect your mental health. Learn more about how to stay cool and healthy this summer in our blog.