Recent Blogs

  • A woman stretching before she exercises
    Health Care

    5 Ways to Get Motivated to Run

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    Finding motivation is challenging, at times. Here’s the difference between motivation and discipline and how to get motivated more often.

  • A senior gentleman sitting with his doctor
    Exercise and Wellness

    Early Detection of Colorectal Cancer Can Save Lives

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    In light of Colorectal Cancer Awareness Month, we’re recognizing the risk factors and preventive measures that can reduce your risk.

  • A senior gentleman sitting with his doctor
    Exercise and Wellness

    Early Detection of Colorectal Cancer Can Save Lives

    Estimated read time:

    In light of Colorectal Cancer Awareness Month, we’re recognizing the risk factors and preventive measures that can reduce your risk.

  • Woman running in a park outside while wearing a mask.
    Exercise and Wellness

    Should You Be Running Every Day?

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    When you debate running every day, make sure to account for your training and injury history and your goals. Read how to find a balance.

  • A man at a doctor's appointment.
    Exercise and Wellness

    Don’t Put Your Health on Hold: See Your Primary Care Provider Today

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    There are many reasons to have a PCP by your side, such as preventing life-limiting conditions and caring for the whole person. Learn about the importance of having a PCP.

  • A female doctor comforts a young woman in her office
    Mental Health

    5 Signs You Should Talk With Your Doctor About Suicidal Thoughts

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    Suicidal thoughts are common, but when should you talk with your doctor about them? Read five signs that it’s time to get help, here.

  • Two women hugging each other.
    Mental Health

    5 Signs You Should Talk With Your Doctor About Depression

    Estimated read time:

    Depression is a common mental health condition and it’s worth talking about openly. See the top five signs of depression and when you should talk to your doctor.

  • A woman discusses her symptoms with her doctor.
    Mental Health

    5 Signs You Should Talk With Your Doctor About Anxiety

    Estimated read time:

    Anxiety is an extremely common mental health condition and nothing to be ashamed of. See the top five signs of an anxiety disorder and when you should talk to your doctor.

  • Little boy gets sunscreen protection from his mom at the beach
    Exercise and Wellness

    Is It a Mole or Skin Cancer?

    Estimated read time:

    Get to know your moles.