Recent Blogs

  • A Woman Stares Longingly Out a Window
    Coronavirus Resources

    What Can Help When You Feel Helpless During the Pandemic

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    As we approach the second anniversary of the pandemic, it can be hard not to feel tired, discouraged and helpless. Here are some tips to help you stay afloat as we continue to hope for brighter days...

  • A Family Gathers Around The Kitchen Table To Enjoy Some Healthy Foods.
    Health Care

    Making Heart-Healthy Cooking Fun

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    Cooking heart-healthy meals can be a fun, collaborative activity for the whole family. Follow these tips to create heart-healthy meals while having fun at the same time.

  • A Woman Lays on a Bed Looking at Her Cell Phone.
    Health Care

    Broken Heart Syndrome: Causes and Symptoms

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    Did you know there’s a temporary heart condition called broken heart syndrome? It can even mimic the symptoms of a heart attack. Find out who’s at the highest risk.

  • An African American Man Looks Out a Window into the Forest.
    Mental Health

    Mental Health in Black Communities

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    The stigma that still surrounds mental health conditions prevents many individuals from seeking help when they need it most. When one is part of a minority group, those stigmas can be even more...

  • Woman laying on a couch hugging and kissing her fawn colored french bulldog
    Lifestyle

    The Health Benefits of Having a Pet

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    You already know that your pet makes you happier — did you know they can make you healthier, too? In honor of National Love Your Pet Day, learn how your favorite companion impacts your wellness.

  • Mother and daughter baking Christmas cookies together in a kitchen.
    Holidays

    Heart-Healthy Ingredient Swaps for Your Holiday Recipes

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    Heart-healthy alternatives for holiday cooking and baking that are sure to taste delicious.

  • A female doctor comforts a young woman in her office
    Mental Health

    5 Signs You Should Talk With Your Doctor About Suicidal Thoughts

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    Suicidal thoughts are common, but when should you talk with your doctor about them? Read five signs that it’s time to get help, here.

  • Two women hugging each other.
    Mental Health

    5 Signs You Should Talk With Your Doctor About Depression

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    Depression is a common mental health condition and it’s worth talking about openly. See the top five signs of depression and when you should talk to your doctor.

  • A woman discusses her symptoms with her doctor.
    Mental Health

    5 Signs You Should Talk With Your Doctor About Anxiety

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    Anxiety is an extremely common mental health condition and nothing to be ashamed of. See the top five signs of an anxiety disorder and when you should talk to your doctor.