Recent Blogs

  • A young woman drinking a glass of water.
    Coronavirus Resources

    Zinc, Vitamin D, Vitamin C: Do They Protect Against Coronavirus?

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    They may boost the immune system, but can they treat or prevent COVID-19?

  • A woman getting her temperature checked
    Coronavirus Resources

    COVID-19 Isn’t Over: Here’s How to Remain Safe

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    The CDC recommends creating a household plan to help protect your health and the health of those you care about. Here’s an isolation strategy if a family member has or is suspected of having COVID-19...

  • A mom playing with her kids.
    Mental Health

    Manage Election Stress by Putting Your Mental Health First

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    Amidst the craziness of the world around us, however you’re feeling mentally is OK. Acknowledge those emotions, surround yourself with a strong support system and together, we’ll get through it.

  • A dad and daughter take a selfie while playing dress up.
    Coronavirus Resources

    Keeping a Positive Mindset During Tough Times

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    Feeling burned out by 2020? You’re not alone. Here are 10 tips from leading experts to help you stay positive as we look ahead to 2021.

  • A child video chatting during the holidays.
    Holidays

    Have a Holly, Jolly Time — Virtually

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    Holidays often mean religious gatherings, feasts and celebrations. In our new pandemic reality, some creativity can help make this a memorable holiday season with new virtual traditions.

  • holding hands and praying at thanksgiving
    Coronavirus Resources

    How to Celebrate Thanksgiving Safely

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    COVID-19 has changed the way we celebrate holidays. This Thanksgiving, here's how to celebrate safely with family near and far.

  • Female physician with patient
    Coronavirus Resources

    You Should Get a Flu Shot if You’ve Had COVID-19: Here’s Why

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    If you’ve had COVID-19, you should make sure to get a flu shot this year. Learn why it’s important and when the CDC advises you to get vaccinated.

  • Kid playing with dog outside
    Lifestyle

    Help Your Kids Use Screen Time Wisely

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    Are your kids online more than ever during the pandemic? Try these tips to make the most of screen time — and build in other activities, too.

  • An elementary girl getting help with her assignment from her teacher
    Health Care

    Teachers: Your Mental Health Needs Support, Too

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    With the stress of this year combined with waves of COVID-19 cases and unrest in our communities, let’s face it — life is overwhelming, and your mental health is likely in need of extra support.