
8 Realistic, Reachable Wellness Goals
Lisa Souza, ACE CPT, manager of AdventHealth Wellness Center Zephyrhills, is here with simple, doable CREATION Life-inspired ideas that encourage spiritual and emotional growth as well as physical...
Is your stomach ache something more than just abdominal pain caused by stress or bad food? We look at common culprits for discomfort, and when you should see your doctor.
Lisa Souza, ACE CPT, manager of AdventHealth Wellness Center Zephyrhills, is here with simple, doable CREATION Life-inspired ideas that encourage spiritual and emotional growth as well as physical...
Prostate screenings can seem intimidating when you don’t know what to expect. AdventHealth explains prostate screenings and what they can mean for your health.
There are many reasons to have a PCP by your side, such as preventing life-limiting conditions and caring for the whole person. Learn about the importance of having a PCP.
We don’t want an injury to hold you back from a new PR. Learn some tips on staying injury- and pain-free while running, and rules of thumb to follow if you do get injured.
When you have diabetes, it’s important to take care of yourself with consistency and compassion. Maribel Rivera, RDN, LD, CBC, AdventHealth Diabetes Educator, shares tips to stay healthy with diabetes...
This holiday season, keep your family safe, healthy and out of the emergency room. Follow these tips for avoiding some of the most common holiday mishaps.
Have you ever wondered how the caffeine in your morning cup of joe affects your heart? Let’s break it down.
Are you worried that you or your loved ones are spending too much time on your devices? Here are signs to look for and how you can cut back on screen time.
Having healthy lungs is a foundation for a healthy you. We’ll explain how your lungs work, how to keep them healthy and when you should seek pulmonary care.
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