Christian Birkedal, MD, Director of Metabolic and Bariatric Surgery at AdventHealth Daytona Beach, explains the differences between medical and surgical weight loss to help you achieve your health...
Learn about the health benefits of walking and running for exercise, along with key differences and similarities so you can pick the right pace for you.
Learn how to improve your vertical jump with plyometrics exercises used by the Orlando Magic.
Getting outside is great for your body, mind and spirit. Explore Central Florida and spend more time in nature with these five activities.
The new year always brings a new opportunity for change, and this year more than possibly ever before, many of us feel there's some room for improvement in our lives.
Here are some simple and...
Benefits and importance of getting a flu vaccine during the pandemic
COVID-19 booster shots are now available. Learn more about the recommendations and eligible groups.
The shoulder is the body’s most injured joint. Find out how you can prevent and recover from shoulder injuries.
The shoulder is the body’s most injured joint. Find out how you can prevent and recover from shoulder injuries.
This holiday season, keep your family safe, healthy and out of the emergency room. Follow these tips for avoiding some of the most common holiday mishaps.
