Christian Birkedal, MD, Director of Metabolic and Bariatric Surgery at AdventHealth Daytona Beach, explains the differences between medical and surgical weight loss to help you achieve your health...
Learn about the health benefits of walking and running for exercise, along with key differences and similarities so you can pick the right pace for you.
Heart-healthy alternatives for holiday cooking and baking that are sure to taste delicious.
Encourage your family to pick an outdoor activity to celebrate Easter together this year. The fresh air and exercise is good for the body, mind and spirit.
Help lower the stress in your young adult’s life. Learn more about what you can do to make a difference during this important life stage.
