Christian Birkedal, MD, Director of Metabolic and Bariatric Surgery at AdventHealth Daytona Beach, explains the differences between medical and surgical weight loss to help you achieve your health...
Overuse injuries happen when we push our body too hard, too quickly. By going slowly, we get the benefits of exercise while avoiding the risks of injury.
Playing a sport can improve your physical fitness, boost your mood and ward off stress and depression. Learn more.
A good night’s sleep supports your mental health and wellness. Discover all the benefits sleep delivers and how it impacts your mind and mood.
Preventing skin cancer is a year-round job. AdventHealth gives tips for protecting your skin.
Too busy for the gym? Try this quick and effective 10-minute workout to get ready for the day.
Several coastal Florida counties are under a state of emergency due to the red tide, a type of toxic algae that sweeps toward shore and produces neurotoxins not only dangerous for marine life, but...
