How Playing a Sport Can Improve Your Mental Health
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Playing a sport can improve your physical fitness, boost your mood and ward off stress and depression. Learn more.
The AdventHealth Blog
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When Is Your Stomach Pain Something More?
Is your stomach ache something more than just abdominal pain caused by stress or bad food? We look at common culprits for discomfort, and when you should see your doctor.
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Test Your Knowledge of Essential Health Screenings for Men
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Estimated read time:Death of a loved one cannot be avoided. The grief that results puts undue stress on you. AdventHealth gives you tips to cope with this number one stressor in life.
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Blood Pressure and Pregnancy: What You Should Know
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Healthy March Madness Game-Day Recipes
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How Sleep Affects Your State of Mind
Estimated read time:A good night’s sleep supports your mental health and wellness. Discover all the benefits sleep delivers and how it impacts your mind and mood.
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Simple Tips to Create Memories (Not Stress) at Family Mealtime
Estimated read time:Eating dinner as a family is good for the body, mind and spirit. Make the most out of mealtimes with a few simple tips.
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Preventing Skin Cancer: How to Protect Your Skin
Estimated read time:Preventing skin cancer is a year-round job. AdventHealth gives tips for protecting your skin.
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10-Minute Workout to Jumpstart Your Day
Estimated read time:Too busy for the gym? Try this quick and effective 10-minute workout to get ready for the day.