Help you and your loved ones stay safe this summer with these tips for avoiding heat-related illnesses like heat exhaustion, heat stroke and heat rash.
Achieving spiritual wellness means accepting who you are and feeling whole within your body, mind and spirit.
Acute or chronic sports injuries have different causes and symptoms. Knowing the difference can help you avoid them and stay off the injured list.
Cholesterol isn’t all bad. Some cholesterol can lower your risk of heart disease. Learn the ins and outs of cholesterol and how it impacts heart health.
Too much stress can lead to serious long-term health problems. Learn healthy stress management techniques help calm your mind and body.
Daylight saving time means we “fall back” and gain an extra hour. Here are some fun ideas on how to spend your extra hour.
Learn how donating can help heal a broken spirit and lead to a feeling of wholeness.
Packing a healthy school lunch is easy if you plan ahead, use fresh foods and keep your kids involved. Learn about health and wellness at AdventHealth.
One of the best ways to stay positive during tough times is to equip yourself with humor and gratitude. Check out these tips on adding both to your life.
