Overuse injuries happen when we push our body too hard, too quickly. By going slowly, we get the benefits of exercise while avoiding the risks of injury.
Bone density (DXA) scans provide an easy, noninvasive way to measure bone loss. AdventHealth gives a step-by-step breakdown of what to expect at your DXA scan.
Playing a sport can improve your physical fitness, boost your mood and ward off stress and depression. Learn more.
A bad outlook has negative effects on you mentally and physically. Let AdventHealth show you ways to swap your negative thoughts for positive ones.
It’s important to keep your joints healthy as you age to maintain an active life. Learn more at AdventHealth.
Whole-person care for men means support in body, mind and spirit. Learn how AdventHealth has the wellness care you need.
Sleep deficiency is linked to increased risk for Alzheimer’s. AdventHealth explains how lack of sleep affects your health, and offers ideas to help you get more sleep.
Learn how processing and expressing emotions is healthy for the body, mind and spirit.
AdventHealth gives tips on maintaining a healthy body through adequate intake of vitamins and minerals.
