Feeling Stressed? Stretch It Out
Estimated read time:
Stretching can help reduce stress, relieve tension and encourage blood flow. Learn how to make time for stretch breaks.
The AdventHealth Blog
Recent Blogs at AdventHealth Hendersonville
-
-
Becoming a More Peaceful Person
Estimated read time:If you want to be a person at peace with yourself and those around you, here are some simple things you can do to promote peace from the inside out.
-
Easing Back Into Sports and Fitness Routines After COVID-19 Closures
Estimated read time:This article shares how to safely get back into sports and fitness now that more people are getting vaccinated and more opportunities are opening up.
-
Attitude Adjustment
Estimated read time:Learn how adjusting your outlook on life can lead to a better life.
-
It’s OK for Parents to Ask for Support With Their Mental Health
Estimated read time:In order to be the best parent you can be, try strategies to bring positivity and clarity to your mental health, including getting help when you need it.
-
Easy Access to Physical Therapy with No Physician Referral Required
Estimated read time:Save time and money by going directly to physical therapy without a physician referral.
-
Battling Teen Depression
Estimated read time:A recent study of 172,000 adolescents revealed that 37 percent had experienced a major depressive episode. This article shares practical ways to nurture the mental health of your teen.
-
The Importance of Whole-Person Care
Estimated read time:Taking care of all aspects of your own health enables you to care for those in your life. Learn more about how to prioritize your whole health.
-
Your Guide to Ensuring a Fall-Free Life
Estimated read time:Falls are one of biggest causes of serious injury and disability. Building your balance and safeguarding your home are two of the best ways to prevent falls.