Overuse injuries happen when we push our body too hard, too quickly. By going slowly, we get the benefits of exercise while avoiding the risks of injury.
Regular acid reflux can damage the esophagus and other organs, potentially causing serious health concerns and even esophageal cancer.
Don’t let an injury keep you from achieving your fitness goals. Follow these tips to stay in the game and in complete health.
The 2017 to 2018 flu season is off to a dangerous and early start. Flu activity has been reported in all 50 states, and rates of infection are more than double what they were at this time last year...
