One of the best ways to stay positive during tough times is to equip yourself with humor and gratitude. Check out these tips on adding both to your life.
Check out these helpful tips on keeping your child’s brain active and stimulated over their summer break.
Our friends pick us up, laugh with us and often share common goals. Find out how friends help your body, mind and spirit.
Both atrial fibrillation and anxiety can cause a racing heart and other similar symptoms. The right diagnosis is important to start the path to healing.
Playing a sport can improve your physical fitness, boost your mood and ward off stress and depression. Learn more.
A bad outlook has negative effects on you mentally and physically. Let AdventHealth show you ways to swap your negative thoughts for positive ones.
Learn how trusting God to care for you, be there for you and encourage you to enjoy life can boost your mental well-being.
Many hospitals now use therapy dogs to help patients feel better (and recover faster). Learn how these dogs soothe the nerves of anxious patients.
Your primary care provider plays a key role in your physical and mental health. Learn how you can talk about mental health and get the support you need.
