How Playing a Sport Can Improve Your Mental Health
Estimated read time:
Playing a sport can improve your physical fitness, boost your mood and ward off stress and depression. Learn more.
The AdventHealth Blog
Item 1 of 3
Fat Transfer Procedures: Everything You Need to Know
Learn more about fat transfer procedures, including how they're performed, their benefits and what your road to recovery will look like.
Item 2 of 3
Why Maintaining Clean Arteries Is Integral for Good Health
Item 3 of 3
Hearts and Minds: How Your Mental Health Can Influence Your Risk of Heart Disease
Recent Blogs at AdventHealth Orlando
-
-
Top 3 Runner Injuries: Prevention and Treatment
Estimated read time:Understand the top three running injuries, as well as how to stay injury-free or get treatment if one affects you.
-
How Sleep Affects Your State of Mind
Estimated read time:A good night’s sleep supports your mental health and wellness. Discover all the benefits sleep delivers and how it impacts your mind and mood.
-
Preventing Skin Cancer: How to Protect Your Skin
Estimated read time:Preventing skin cancer is a year-round job. AdventHealth gives tips for protecting your skin.
-
10-Minute Workout to Jumpstart Your Day
Estimated read time:Too busy for the gym? Try this quick and effective 10-minute workout to get ready for the day.
-
What Experts Want You to Know about the Worst Flu Season in Years
Estimated read time:Hospitals around the country, including our own, have been inundated with record numbers of outpatient flu cases.
-
4 Easy Exercises to Strengthen Your Spine
Estimated read time:Strengthen your spine and lower your risk of back pain.
-
3 Ways To Improve Your Walking Technique
Estimated read time:Find out how to make sure you are walking to prevent injuries.
-
5 Ways You Can Prevent Falls and Spinal Injuries
Estimated read time:Taking preventative measures is a great way to not injure yourself and keep your spine healthy.