Exercise and Wellness 8 Realistic, Reachable Wellness Goals October 28, 2020 Estimated read time: 4 minutes These eight wellness goals are more realistic than resolutions, and more sustainable, too. Read Article about "8 Realistic, Reachable Wellness Goals"
Spiritual Life 5 Reasons You Should Pray Daily July 19, 2019 Estimated read time: 3 minutes On Day 4 of the Feel Whole Challenge, participant Jenna Summers shares why prayer is important. Read Article about "5 Reasons You Should Pray Daily"
Mental Health How Playing a Sport Can Improve Your Mental Health March 13, 2019 Estimated read time: 3 minutes Playing a sport can improve your physical fitness, boost your mood and ward off stress and depression. Learn more. Read Article about "How Playing a Sport Can Improve Your Mental Health"