
No Time to Work Out? Weave Exercise Into Your Day
It’s hard to find time to spend an hour at the gym each day. But research says we can still get health benefits by working exercise into our daily routine.
It’s hard to find time to spend an hour at the gym each day. But research says we can still get health benefits by working exercise into our daily routine.
Lyme disease, a tick-borne illness, is easily treated with antibiotics. But if it’s missed it can lead to long-term problems with the heart, joints and memory.
Mix up your salad by trying this new twist that includes roasted rutabaga, kale and peppers.
Try this quick version of a popular Mediterranean summer dish.
Achieving a healthy weight after bariatric surgery is a major milestone. But sometimes, significant weight loss can lead to loose, sagging skin that affects health and quality of life. With body...
On Day 4 of the Feel Whole Challenge, participant Stephen Miller describes the importance of praying for someone.
On Day 18 of the Feel Whole Challenge, participant Sarah Lampley shares her joy from gift giving.
On Day 5 of the Feel Whole Challenge, participant Ginger Unzueta shares how to find your passion.
On Day 7 of the Feel Whole Challenge, participant Yuni Min shares some organizational tips to try.
On Day 8 of the Feel Whole Challenge, participant Jerrelle Guy shares one of her favorite recipes.
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