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Have you ever wondered what makes a soup healthy? Get our tips for enjoying nourishing soups all season long.

Discover eight tips to help you maintain weight loss and achieve your health and nutrition goals this holiday season.

Whether you enjoy running as a hobby or you’re training for a marathon, what you eat after your run is just as important as the run itself. Here are the five best recovery foods to enjoy after a run.

February is American Heart Month, a time when we can all refocus on our cardiovascular health. This is a good time to schedule a heart-to-heart with your primary care provider (PCP). We’re here to...

Our experts break down the seven most common digestive conditions, along with symptoms and how to find relief.

With gluten-related health issues on the rise, learn how to identify the differences between gluten intolerance and celiac disease.

Country music fans mourned the loss of superstar Toby Keith died of stomach cancer in February. Learn the signs and symptoms of stomach cancer, and what steps you can take to prevent it.

In the past decade, 75% of Americans have changed their diet to be healthier. The most popular diet plans are plant-based and incorporate whole foods.