Is your stomach ache something more than just abdominal pain caused by stress or bad food? We look at common culprits for discomfort, and when you should see your doctor.
Coenzyme Q10, also known as CoQ10, is a nutrient that our bodies make on their own. It's found in nearly all our cells and works like a tiny but strong helper, making them work better. Think of it...
Each year, an estimated 14,000 people are diagnosed with cervical cancer, and about 4,000 die from the disease. We’re addressing common misconceptions about cervical cancer and encouraging women to...
Millions of people require blood transfusions every year due to surgery, serious injury or illnesses like leukemia or kidney disease. Donated blood, stored at hospitals and other health care...
As the weather gets colder, take yourself somewhere warm with this tropical green smoothie! Not only is it tasty and refreshing but offers a great source of nutrients!
With October being Breast Cancer Awareness Month, we continue to emphasize the importance of prevention and education on ways to lower your risk.
Salmon is a lean source of protein that’s easy to throw on the grill. It is also rich in anti-inflammatory omega-3 fatty acids, which are essential for maintaining a healthy heart and circulatory...
This very flavorful, lightened up variation of chili is a great one-pot meal that provides your body with plant-based protein, energy-supportive B-vitamins, and disease-fighting antioxidants. Enjoying...
Often patients find their way to our clinic with goals of minimizing medications. If a patient ends up on a medication and needs to take it more long-term, we want the patient to be savvy on what...
These meatballs are simple enough for a weeknight meal or can be made ahead and even frozen for later. Using ground turkey makes them a leaner option and adding zucchini boosts their nutritional value...
