Adventhealth is ready to help you improve your digestion, including finding ways to help you add fiber to your diet for better gut health, heart disease prevention and weight management.
Food can strengthen your body and support your mental, emotional and spiritual health. Learn the 6 best foods for easing your mind and lifting your spirts.
Your doctor writes a prescription for a lab test and tells you that you must fast for it. The result?
Get tips on what festive beverages to include on your holiday table this year.
Know what stroke symptoms look like and how you can B.E. F.A.S.T. to save your life or a loved one’s.
Test anxiety can take a toll on students. Next time you have an exam coming up, try these strategies to help you feel calm and confident in your abilities.
Planning ahead and getting your family involved will make the transition easier for everyone.
Stress and shifting schedules might make a wellness routine feel out of your reach, especially during the holidays. But with a few simple, fun strategies, you can stay on track this season.
Babies are sweet — but when it comes to giving your baby a sugary treat, how do you know when it’s just too much?
On Day 20 of the Feel Whole Challenge, participant Jerrelle Guy describes how she enjoys self-care.
