
Should You Be Running Every Day?
When you debate running every day, make sure to account for your training and injury history and your goals. Read how to find a balance.
When you debate running every day, make sure to account for your training and injury history and your goals. Read how to find a balance.
A plant-based diet is one of the best ways to keep your heart going strong. Follow these tips to enjoy the health benefits of eating less meat and more plants.
Research suggests the lifestyle choices we make now could help us avoid Alzheimer’s and keep our minds sharp for years to come. Learn how to form smart habits that benefit your whole health.
Learn how eating the right foods may help bring down your blood pressure and reduce your risk for other health problems.
You can help those around you more than you might think. By talking to someone suffering from a chronic illness with uncommon compassion, you can support them on their healing path.
We wish Bruce Willis and his family all the best as he continues to receive the care and support he needs in light of his frontotemporal dementia diagnosis. We’re here to educate you on what FTD is so...
Research shows that eating plants can fight rheumatoid arthritis. See how a plant-based diet can lower inflammation and ease pain.
From virtual parties to drive-by parades, here are some ideas for connecting with loved ones and celebrating life’s important events.
Learn more about gestational diabetes, how it's diagnosed and ways to treat it effectively.
Learn how to avoid bad habits and feel your best this season.
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