Blogs
Eat Your Way to Lower Blood Pressure
Learn how eating the right foods may help bring down your blood pressure and reduce your risk for other health problems.
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Showing 11 - 20 of 139 results.
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Blogs8 Tips to Get Nutrient-Rich Foods Onto Your Plate
Eating right isn’t only about how much we eat. Choosing the right foods — the ones packed with vitamins and minerals — can be more important than quantity.
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BlogsStrategies for Preventing Heart Attacks
You can lower your chances of having a heart attack by taking charge of your risk factors. Here's how.
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BlogsLadies, Here’s How to Pamper Your Heart at Any Age
Heart disease is the most common cause of death among women, and younger women are having more heart attacks. Most of our heart disease risk is within our control.
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BlogsTreat Heart Disease and Hypertension With Your Diet
A plant-based diet is one of the best ways to keep your heart going strong. Follow these tips to enjoy the health benefits of eating less meat and more plants.
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Recipe for Light and Airy Low-Fat Biscuits
Bet you can’t eat just one of these tender-on- the-inside, crisp-on-the-bottom pastries!
Categories:
Bread, Cholesterol-free, Low fat / low saturated fat, Peanut-free, Vegan, more -
BlogsBehind the Blood Test: “Good” vs. “Bad” Cholesterol
The best treatments to lower LDL or “bad” cholesterol levels involve a range of different methods, including lifestyle and diet. Speaking with your doctor and getting a lipid profile test is the first...
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BlogsWays to Lower Your Risk of a Second Heart Attack
Once you’ve had a heart attack, you’re at increased risk for another. AdventHealth shares ways to protect your heart, so you can avoid another cardiac event.
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BlogsDaylight Saving Time: How to Help Your Family Through the Transition
Planning ahead and getting your family involved will make the transition easier for everyone.
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Recipe for Low Fat Tomato, Olive and Chickpea Greek Salad
A classic salad made simple. In this version the standard, very salty feta cheese has been replaced with far healthier garbanzo beans for a lighter taste.
Categories:
Cholesterol-free, Diabetes-friendly, Gluten-free, High fiber, Low carbohydrate / low sugar, more