Blogs
Could a Plant-Based Diet Help You Lose Weight?
A plant-based diet can be an effective strategy for weight loss. Whole, minimally processed plant foods promote feeling full and satisfied while eating less.
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Showing 51 - 60 of 97 results.
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BlogsHealthy Foods to Include if You Have an Autoimmune Disease
Explore the best anti-inflammatory foods to include in your diet if you have an autoimmune disease.
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BlogsFiber: Your Digestive System’s Gut Health Hero
Adventhealth is ready to help you improve your digestion, including finding ways to help you add fiber to your diet for better gut health, heart disease prevention and weight management.
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BlogsEat Your Way to Lower Blood Pressure
Learn how eating the right foods may help bring down your blood pressure and reduce your risk for other health problems.
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BlogsCooking When a Hurricane Is Coming
When you're preparing for a hurricane, it's important to think about what you and your family will eat. Here are some tips.
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BlogsHealthy Game-Day Recipes
Focus on winning with good nutrition as you cheer for your favorite teams.
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BlogsKeep Food Safe in the Heat This Summer
Food safety is critical in the summer when high temperatures create the ideal environment for foodborne bacteria to grow. Learn tips to stay safe.
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BlogsUnder 40 With Diabetes? Heart Attack Is a Real Risk
Doctors have known for a long time that having diabetes raises your risk of heart attack. A new study is highlighting the dangers of diabetes for people under 40.
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BlogsThe Pros and Cons of Sugar Substitutes
Sugar substitutes promise sweetness without calories, but research is mixed on health effects. Learn more about sugar alcohols and artificial sweeteners.
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BlogsBreastfeeding Tips: What Foods to Limit
You watched what you ate for nine months while pregnant — but do you still need to worry about what you eat while breastfeeding? Learn more about foods to avoid and how to know if what you’re eating...