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Gardening offers many mental health benefits, and spring is a great time to start. Learn more about the perks of gardening and how to get started.

Whether you enjoy running as a hobby or you’re training for a marathon, what you eat after your run is just as important as the run itself. Here are the five best recovery foods to enjoy after a run.

Eating plants can help prevent cognitive decline — a slight yet noticeable drop in mental abilities. Check out these superstar nutrients and foods.

As the coronavirus (COVID-19) spread continues to disrupt your routine, plan ahead to bring healthy, creative meals to your dinner table.

Learn more about the ban on red dye No. 3 and how to choose the best foods to support your whole health.

When you debate running every day, make sure to account for your training and injury history and your goals. Read how to find a balance.

A plant-based diet is one of the best ways to keep your heart going strong. Follow these tips to enjoy the health benefits of eating less meat and more plants.

Research suggests the lifestyle choices we make now could help us avoid Alzheimer’s and keep our minds sharp for years to come. Learn how to form smart habits that benefit your whole health.