Recipes

Here’s a secret: the strong flavors of strawberry and kiwi make this smoothie the perfect vehicle for adding kale or spinach to the blender.

Most cornbread recipes contain oil and eggs, but the natural fat in coconut milk can replace those items.

The pineapple-mango combination delivers a super-high vitamin C content, good fiber, and an interesting blend of tart and sweet that will appeal even to fruit haters.

This dish is a fine side dish for chicken or fish, or as a meat-free main course.

This pie is sure to please—a special treat for summer picnics or holiday dinners. Try it topped with Vanilla-Coconut Ice Cream for a tasty addition to this classic dessert.

The combination of polenta and mushrooms in particular is potent, boosting each other’s antioxidant health benefits.

Chips—salty and addictive—are a big source of extra calories, and because they’re usually fried or baked in oil, they’re full of free radicals.

Lettuce wraps are such a fun food: crisp lettuce, savory filling, delicious bites!