Recipes

Search Recipes

Recipe for Italian Bean, Vegetable, and Pasta Stew

Pasta fagioli (pronounced “fah-ZHOO-lee) literally means “pasta and beans”, and is a traditional stew/ soup of Italy and Sicily. Traditionally made with short tube-like ditalini pasta, it is very...

Categories:

Cholesterol-free, Diabetes-friendly, High fiber, Low carbohydrate / low sugar, Low fat / low saturated fat, more

Read More about "Recipe for Italian Bean, Vegetable, and Pasta Stew"
Recipe for Italian Minestrone Ragout

Italian “minestrone” is a vegetable soup that predates the Roman Empire and shares a root meaning with the Latin word for “to serve.” Each serving of this hearty, healthy ragout (ragout, another fine...

Categories:

Cholesterol-free, Gluten-free, High fiber, Low fat / low saturated fat, Peanut-free, more

Read More about "Recipe for Italian Minestrone Ragout"
Recipe for Firm Tofu and Sautéed Peppers Scramble

The combination of earthy turmeric — a spice with great nutritional benefit — and soy sauce heightens the savory nature of tofu and is reminiscent of meat.

Categories:

Breakfast, Cholesterol-free, Diabetes-friendly, Gluten-free, Good source of plant protein, more

Read More about "Recipe for Firm Tofu and Sautéed Peppers Scramble"